Question 5: How can I use Body Teamwork as optimal warming up for my workout?

Workout

Bodyteamwork Q&A

Exercises/Videos:

• Question 1: What is Body Teamwork?
• Question 2: Why is Body Teamwork good for my joints?
• Question 3: How does Body Teamwork help me to keep my back free of pain?
• Question 4: How does Body Teamwork help me stay mobile into my old age?
• Question 5: How can I use Body Teamwork as optimal warming up for my workout?
• Question 6: How can Body Teamwork help me increase my sports performance?
• Question 7: How can I effortlessly integrate Body Teamwork into my daily schedule?