Out of Hang Ten with both toes over the edge of the board you can get into a knee dip. For this you pull one foot back and come into a short lunge, immediately back up and pull the foot forward again.
719 Knee Dip
Indoor Board
Workout
Exercise tips Indoor Board Classic
Exercises/Videos:
- 700 Ascending / Descending
- 701 Keep balance
- 702 Breathing exercises + keep hands loose
- 703 Shift weight from left to right
- 703a+b Shifting the weight to the left to the right – exercise variations for increasing the difficulty
- 704 Theraband – Raise arms in front
- 704a Theraband – Raise arms to the sides
- 705 Surfer's Stand
- 706 Plank
- 707 Push-up Classic
- 707a Push-up variation 1
- 707b Push-up variation 2
- 708 Tapping
- 710 Snowboarder
- 711 Running on the roll
- 712 Side Plank
- 712a Side Plank with leg raise
- 713 Squats
- 714 Skiing in the downhill crouch
- 715 Knee jumps
- 716 Steps
- 717 180° Jump
- 718 90° Rotation
- 719 Knee Dip
- 720 Crane
Alle MFT Workouts
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