Your arms and shoulders remain stable and roll the balance board in balance alternately to the left and right.
707a Push-up variation 1

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Entdecken Sie noch mehr Trainingsprogramme und Anleitungen von MFT Bodyteamwork!
Your arms and shoulders remain stable and roll the balance board in balance alternately to the left and right.

Entdecken Sie noch mehr Trainingsprogramme und Anleitungen von MFT Bodyteamwork!